words to use

5 Deflating Phrases replaced by 5 Empowering Ones. It’s been eight months since my daughter decided to change her health habits. She gave up sugar and white flour, just a couple of changes she made.  She works out five to six days a week, sometimes with a trainer. We were at a family wedding, and she was checking out the desserts and said, I can’t have any. I quickly replied, “no, you choose not to have any.” The word choices are part of our mindset. My daughter could eat the cake if she wanted to eat it; she was choosing [...]